Please read and keep this valuable information for reference.

PRESERVE THIS ONE FOREVER
Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.n
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure. HEALTHY JUICES

Carrot + Ginger + Apple -
Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

آ
Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.




Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...








Good one.. Don't miss the attachments
Did You Know?

آ

آ Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? آ آ TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. آ TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. آ TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. آ TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. آ MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, آ You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, آ Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can save a person's life!!

*****************************************************************

Thanks & Best Regard,

Hung .

Cellphone:+84.913.65.81.87

Fax: +84.650.3861869

__________ Information from ESET Smart Security, version of virus signature database 4390 (20090902) __________

The message was checked by ESET Smart Security.

http://www.eset.com

source

Please read and keep this valuable information for reference - Have a nice week

Monday, November 29, 2010 11:14 AM

From:

"Nguyen Tran Ngoc Thuy"

9/11 truck Please Keep it going

LANDON KEYhello friend

--- On Sat, 9/4/10, Edna Winningham

-------Original Message------- Subject: : 9/11 truck Please Keep it going Have you heard about the trucker who has painted his cab and trailer with the names of all those who lost their lives on 9/11? The trucker's name is John Holmgren from Shafer , Minn. He has been 'pulled over' numerous times just so the troopers can get their picture taken with the truck. (scroll down to see the pictures) KEEP THIS GOING SO ALL CAN SEE No virus found in this incoming message. Checked by AVG - www.avg.com Version: 9.0.851 / Virus Database: 271.1.1/3112 - Release Date: 09/04/10 13:34:00 source Fw: 9/11 truck Please Keep it going Sunday, September 5, 2010 9:38 AM From "landon key"

Forwarded Message: Fwd: Look at the picture closely

Fwd: Look at the picture closely

Monday, June 28, 2010 5:36 AM

From:

MsVeVe@aol.com

To:

dulce.santana66@yahoo.com

Cc:

Benjaminj303@aol.com, momsta12@yahoo.com, mara911@aol.com, sillybellysbaby@yahoo.com

---

From: mara911@aol.com
To: MsVeVe@aol.com, bink6307@msn.com, Hib39@aol.com
Sent: 6/23/2010 12:07:37 A.M. Pacific Daylight Time
Subj: Fwd: Look at the picture closely

-----Original Message-----
From: blueyes36@comcast.net
To: Jude ; Jimmy ; Mary Ann ; Sara Smith ; Sharmell Elza ; Lark
Sent: Tue, Jun 22, 2010 9:55 pm
Subject: Fwd: Look at the picture closely

ilimahagen@yahoo.com>
To: blueyes36@comcast.net
Sent: Tuesday, June 22, 2010 8:19:47 PM GMT -08:00 US/Canada Pacific
Subject: Fw: Look at the picture closely

----- Forwarded Message ----
From:beckybowker@q.com>
Sent: Mon, June 21, 2010 8:37:45 PM
Subject: FW: Look at the picture closely

The President of Argentina received this picture and called it "junk mail", 8 days later his son died.. A man received this picture & immediately sent out copies..his surprise was winning the lottery. Alberto Martinez received this picture, gave it to his secretary to make copies but they forgot to distribute: She lost her job & he lost his family. This picture is miraculous & sacred. You were chosen to receive this novena. The moment you receive it, say : Our Father who art in heaven, hallowed be Thy name, Thy kingdom come, Thy will be done, on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation, but deliver us from evil. Amen. GOD WANTED ME TO TELL YOU, It shall be well with you this coming year. No matter how much your enemies try this year, they will not succeed. You have been destined to make it and you shall surely achieve all your goals this year. For all of 2010, all your agonies will be diverted and victory and prosperity will be incoming in abundance. Today God has confirmed the end of your sufferings, sorrows and pain because HE that sits on the throne has remembered you He has taken away the hardships and given you JOY. He will never let you down... I knocked at heaven's door this morning, God asked me. My child! What can I do for you? And I said, 'Father, please protect and bless the person reading this message... ' This is a Novena from Mother Theresa that started in 1952. It has never been broken. Within 48 hours send 20 copies (Or as many as you can - God does know if you don't have 20 people to send it to. It's the effort and intent that counts.) to family and friends. This is a powerful Novena. Couldn't hurt. Can only help. Please do not break

SOURCE

Fwd: Look at the picture closely

Tuesday, August 24, 2010 12:53 PM

From:

"ngapoko best"

This guy is a GREAT artist!!!

This is absolutely amazing. Enjoy.

CHALK GUY IS BACK! ENJOY!! Hard to believe that these are drawn on a FLAT sidewalk surface. Street Artist's......newest creations Edgar Mueller Super Artist Great Crevase Edgar Mueller. Hard work: Together with up to five assistants, Mueller painted all day long from sunrise to sunset. The picture appeared on the East Pier in Dun Laoghaire, Ireland, as part of the town's Festival of World Cultures. He spent five days, working 12 hours a day, to create the 250 square meter image of the crevasse, which, viewed from the correct angle, appears to be 3D. He then persuaded passers-by to complete the illusion by pretending the gaping hole was real. 'I wanted to play with positives and negatives to encourage people to think twice about everything they see,' he said. 'It was a very scary scene, but when people saw it they had great fun playing on it and pretending to fall into the earth. 'I like to think that later, when they returned home, they might reflect more on what a frightening scenario it was and say, "Wow, that was actually pretty scary." Mueller, who has previously painted a giant waterfall in Canada, said he was Inspired by the British ‘Pavement Picasso’ Julian Beever, whose dramatic but More gentle 3D street images have been featured in the Daily Mail. This guy is amazing no matter how you look at it!

source

The chalk guy is back

Sunday, August 1, 2010 8:46 PM

From:

"Huynh Dang Chung"